Talking to others and sharing tasks in adulthood
Updated: 30 September 2022
Manuela Leporesi
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Tips and information
- Do enjoyable things, such as spending time with family and friends
- Observe other people who handle conflict well and try to do the same
- Share the burden of decision-making and tasks with other people at home and at work
- Be aware of your feelings, such as if worried or sad, and talk to trusted people, such as a health worker, family or friends
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